Top 5 Keto Bread Recipes

These are the best recipes for how to make low carb bread. Here you’ll find everything from bagels to tortillas. There is no reason to miss bread just because you are trying to eat healthier. Just make your bread low carb instead. You’re going to love these keto bread recipes! 1. Sandwich Bread Good old […]

What can you eat on Keto?

Diets can be hard, but luckily for you Keto is one of the simpler diets out there. There is a large variety of foods you can eat while on the diet, and there as many rules as some other diets out there. In order to see full results, you have to resist temptations and stick […]

Easy 1200 Calorie Keto Diet Meal Plan

Total Macro a Day Breakdown 0 Net Carbs 0 Fat 0 Protein 0 Calories It is no news that the keto or ketogenic diet can be a great way to lose weight but even keto meals require careful planning to help you lose weight. It can also be difficult to eat a ketogenic diet on […]

Celebrities on Keto

There are many success stories about the Ketogenic diet floating around the internet, including some celebrities. Some celebrities go on the keto diet for health reasons while others go on for their physic. Regardless of your motivation, here are a few stories about some of Hollywood’s A-Listers’ journey through the keto diet. Halle Berry Catwoman’s […]

KETO 101: What is Keto and what are the benefits of the keto diet?

The Keto or Ketogenic diet has been growing in popularity in recent years, and there’s a good reason why. Here’s a beginners guide to what is the keto diet and why you might consider it. What is the keto diet? In a nutshell, it is a low carb, moderate protein, and high-fat diet. It’s called […]