Easy 1200 Calorie Keto Diet Meal Plan

Easy 1200 Calorie Keto Diet Meal Plan It is no news that the keto or ketogenic diet can be a great way to lose weight but even keto meals require careful planning to help you lose weight. It can also be difficult to eat a ketogenic diet on 1200 calories a day since fat carries […]

Celebrities on Keto

There are many success stories about the Ketogenic diet floating around the internet, including some celebrities. Some celebrities go on the keto diet for health reasons while others go on for their physic. Regardless of your motivation, here are a few stories about some of Hollywood’s A-Listers’ journey through the keto diet. Halle Berry Catwoman’s […]

KETO 101: What is Keto and what are the benefits of the keto diet?

The Keto or Ketogenic diet has been growing in popularity in recent years, and there’s a good reason why. Here’s a beginners guide to what is the keto diet and why you might consider it. What is the keto diet? In a nutshell, it is a low carb, moderate protein, and high-fat diet. It’s called […]